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MIDRANGES - 800 - 5000 Hertz
We are extremely hypersensitive to this frequency. Boosting a frequency 1 decibel in this range is like boosting 3 decibel in any other frequency range. This is where most of our language is centered - particularly the consonants ( vs. the vowels ) , so it is where we live most of the time. The telephone is centered around 3000 hertz because we can still understand someone when only this range is present. Since we are so overly sensitive to this range , it is critical to be careful when boosting or cutting any frequencies here. This is doubly true on vocals because we are also hypersensitive to what vocals are supposed to sound like.
Other notable frequencies in this range include 1000 hertz , which is that tone you hear when you fall asleep at night with the TV on (and the station goes off the air leaving this test tone ). 4000 hertz is the chain saw frequency . It is the most irritating frequency there is, by far . It is also the frequency of finger nails on a chalk board.
Of course, eat right, be active, keep your mind sharp, and don't do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point known as Feng Fu.
It's a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.
Illness seems to disappear and you find yourself more energetic and just plain happier.
Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you're on the go.
Doing it once in the morning on an empty stomach and then again once before bed. What does it do?
- It improves your sleep quality
- It improves your mood.
- It helps regulate your gut.
- It relieves colds.
- It relieves toothaches and headaches.
- It may help relieve lung and cardiovascular diseases.
- It may help thyroid issues.
- It may relieve PMS.
- It may improve mental health.

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